HOW TO USE BARBELLS AND DUMBBELLS OPTIONS

'After the exercising will get less complicated, modify it,' suggests PT Dalton Wong. 'You may increase the weight, include extra reps, up the tempo or tweak the exercise. Your whole body likes The trail of least resistance so the moment it's used to a plan, it is time to adapt it.'Sit on the sting of the chair or bench. Keep just one dumbbell with